And the day came when the risk to remain closed in a bud became more painful than the risk it took to blossom.
— Anais Nin

One-to-one sessions provide a safe and confidential space for you to bring any painful or difficult life issues you may be dealing with.  It enables you to give voice to the body so you become more in tune with the knowledge and wisdom contained within.   Listening deeply to the body-mind can help you know more about yourself and the life you have lived and understand what has prevented you from living fully.  It is an opportunity for you to connect body, heart and soul, and learn the ways of being that can lead you towards greater fulfilment.

Each session is a space of self-discovery where you learn to let go the things that constrain you and reach deeper within yourself to reconnect with your innate wisdom and power.

At all times you will be held with empathy, care and understanding and listened to with sensitivity and non-judgement.

Paula created a loving, nurturing space which felt safe and timeless. She had clear boundaries and was very present to me.
— Anna, actor