Our wounds are often the openings into the best and most beautiful part of us.
— David Richo

These sessions are for men and women who are dealing with issues they find hard to overcome and who are willing to do the work of self-exploration required to understand what has caused this and what is necesssary for things to change.  You may have challenges at work, relationship difficulties, blocked creativity or disatisfaction with your life and career choices. 

There may be physical problems like headache or backache, which is painful and restricts freedom and movement, or you may have recurring emotional problems and deep seated issues which require time to explore in order to gain insight as to how your past has influenced this. 

It is also there for those who simply wish to know more about themselves as a process of self-development and are open to the knowledge and self-awareness that body psychotherapy can bring. 


Some of the issues body psychotherapy can help with

Physical Issues

* Muscular tension

* Aches and pains

* Headache and migraine

* Backache

* Recurring illness

* Period pains

* Fibroids

* Other Gynaecological issues

 

Emotional Issues

* Trauma

* Addictions

* Compulsive disorders

* Anxiety and Stress

* Depression

* Anger issues

* Feelings of hopelessness

* Relationship issues

* Sexuality issues

Life challenges

* Grief and bereavement

* Lethargy and inertia

* Lack of fulfilment

* Feeling stuck

* Change and transition

* Creative blocks

* Repeating life patterns

 

Some of the benefits you might experience are

  • More energy and aliveness  

  • Increased vitality and passion for life

  • Happiness, contentment and peace  

  • A deeper connection to yourself  

  • Feeling more fulfilled  

  • Laughter, playfulness and fun  

  • Joy and pleasure  

  • Greater creativity and self-expression

  • Deeper intuition and wisdom  

  • More clarity in knowing what is right for you  

  • Courage to go out and create the kind of life you want  

  • Make more powerful life choices

  • Express yourself more powerfully in the world.

  • Getting clear on issues that previously felt stuck and confusing

  • Freedom and release from painful memories and emotions

  • A deeper understanding of yourself and your life

  • Resolution of the past

  • Improved relationships

  • Improved quality of life

  • More confidence and self-assurance  

  • A greater sense of balance and wellbeing

  • Becoming more centered and grounded

  • Being calm and steady in the face of life challenges  

    More freedom and ease in your body

It allowed me to let go the things that were holding me back, and I got to see the beautiful being hidden inside of me.
— Rebecca, lawyer